Weigh In record (no journal entry) for 05 October 2016
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74.7 kg
Lost so far: 11.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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843 kcal
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Fat: 22.08g | Prot: 58.20g | Carbs: 93.85g.
Breakfast: Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Mein Q Quarkcreme Natur, Natreen Mandarin-Orangen, Fresubin Protein Powder. Lunch: Aldi Laugenbrötchen, Milbona Gouda Holland Mittelalt, Äpfel. Dinner: Kartoffelbrei. Snacks/Other: Jack Link's Beef Jerky Peppered, Babybel Mini Babybel Light, Haribo Stevia Lakritz. more...
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Losing 1.4 kg a Week
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Zwergi1302's Weight History
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