Weigh In record (no journal entry) for 05 October 2016
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71.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1995 kcal
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Fat: 72.96g | Prot: 88.25g | Carbs: 256.89g.
Breakfast: Kaffee mit Milch, Weight Watchers Jong Jeune Gouda, Vollkornbrot. Lunch: Luxlait pro-Dige Yaourt Erdbeere, Metzgerfrisch Kochschinken, Vollkornbrot. Dinner: Schwarzer Pfeffer, Knoblauchpulver, Schnittlauch, Salz, Knoblauch, Fritz Fritz-Kola Zuckerfrei, Cucina Olivenöl, Zwiebeln, Weiße Champignons (Gebraten), Metzgerfrisch Kochschinken, Cheddar-Käse, Golden Toast Butter Toast. Snacks/Other: Twix Twix Minis, Orangen. more...
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2042 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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