Weigh In record (no journal entry) for 04 October 2016
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71.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2271 kcal
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Fat: 85.65g | Prot: 91.13g | Carbs: 280.24g.
Breakfast: Baguette, Kaffee mit Milch, Metzgerfrisch Kochschinken. Lunch: Luxlait pro-Dige Yaourt Erdbeere, Coca-Cola Coca-Cola Light, Metzgerfrisch Kochschinken, Baguette. Dinner: Fritz Fritz-Kola Zuckerfrei, Garden Gourmet Vegetarische Frikadellen, Knorr Aromat, Endivien, Chicorée, Eskariol oder Römersalat, Valess Champignon. Snacks/Other: Twix Twix Minis, Mars Maltesers. more...
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Losing 10.5 kg a Week
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RolandSt's Weight History
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