|
Yay! Happy with the weigh-in today. I was definitely focused last week--it almost feels weird to be so in control...I just keep hoping I can maintain the same level of focus and control so that I can continue with the weight loss and reach my goals.
|
115.0 kg
Lost so far: 2.0 kg.
Still to go: 42.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 January 2010:
|
1495 kcal
|
Fat: 54.23g | Prot: 65.36g | Carbs: 189.17g.
Breakfast: sugar, half and half. Lunch: chocolate chip cookie, turkey sandwich, cheddar cheese, triscuits, zero point weight watchers vegetable. Dinner: Extra Virgin Olive Oil, steak, Yam. Snacks/Other: weight watchers cake, fat free yogurt. more...
|
|
4568 kcal
|
Exercise:
Childcare Activities - 4 hours, Stretching (yoga) - 10 minutes, Shopping - 1 hour, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
|
Losing 1.2 kg a Week
|