Weigh In record (no journal entry) for 03 October 2016
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73.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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2138 kcal
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Fat: 75.99g | Prot: 76.29g | Carbs: 276.73g.
Lunch: Coca-Cola Coca-Cola Light, Metzgerfrisch Kochschinken, Baguette. Dinner: Fritz Fritz-Kola Zuckerfrei, Heinz Tomato Ketchup Light, Rote Zwiebeln, Großer Cheeseburger, McCain Just au Four Frite Classique. Snacks/Other: Twix Twix Minis, Kaffee mit Milch. more...
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2088 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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RolandSt's Weight History
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