Weigh In record (no journal entry) for 01 October 2016
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71.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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4297 kcal
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Fat: 169.71g | Prot: 118.79g | Carbs: 492.44g.
Breakfast: Eclair, Gouda, Vollkornbrot, Kaffee mit Milch. Lunch: Himbeerkuchen. Dinner: Mayonnaise, Ketchup, McDonald's American Fries, Großer Cheeseburger, Großer Hamburger, Espresso, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola, Beck's Bier (330ml), Strongbow Cider, Corona Corona Extra. Snacks/Other: Coca-Cola Aquarius Orange. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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