Weigh In record (no journal entry) for 30 September 2016
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72.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2437 kcal
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Fat: 108.14g | Prot: 81.98g | Carbs: 287.74g.
Breakfast: Kaffee mit Milch, Gouda, Vollkornbrot. Lunch: Orangen, Luxlait pro-Dige Yaourt Erdbeere. Dinner: Fritz Rhabarbersaftschorle, Kupfer Original Nürnberger Rostbratwurste, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Delhaize Le Gout De Saveur Rieslingpastete, Bitburger 0,0% Radler Alkoholfrei. more...
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2062 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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RolandSt's Weight History
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