Weigh In record (no journal entry) for 29 September 2016
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99.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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844 kcal
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Fat: 27.35g | Prot: 40.70g | Carbs: 111.83g.
Breakfast: Club Social Integral, Casa do Pão de Queijo Café com Leite Grande. Lunch: Cebolas, Tomates, Carne de Sol, Aviação Manteiga com Sal, Farinha Branca, Camil Feijão Fradinho. Snacks/Other: Qualitá Uva Red Globe, Cafezinho, Club Social Integral, Laranja Pêra, Morangos. more...
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2942 kcal
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Exercise:
Correr - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 3.5 kg a Week
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naldozootec's Weight History
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