Weigh In record (no journal entry) for 29 September 2016
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71.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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3362 kcal
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Fat: 85.38g | Prot: 106.81g | Carbs: 536.95g.
Breakfast: Coca-Cola Light*, Kaffee mit Milch, Gouda, Vollkornbrötchen. Lunch: Coca-Cola Coca-Cola Light (Flasche), Luxlait pro-Dige Yaourt Erdbeere, Gouda, Vollkornbaguette. Dinner: Fritz Apfelsaftschorle, Barilla Spaghetti N.5 Integrale, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Fitfood Bio Gouda Medaillon, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Cordon Bleu. Snacks/Other: Wiener Würstchen, Gekochtes Ei, Haribo Weinland, REWE Apfelmus, Speiseeis, Zentis Pflaumenmus. more...
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Losing 8.4 kg a Week
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RolandSt's Weight History
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