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PLANO 90/80
(90 dias para atingir os 80 kg)
DIA 10:
Alimentação:
- Dia livre.
Exercício:
0h 30m corrida leve; 3,41 km; 237 kcal.
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88.5 kg
Lost so far: 8.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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105 kcal
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Fat: 0.39g | Prot: 1.29g | Carbs: 26.95g.
Breakfast: Banana. more...
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steady weight
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AntonioRod's Weight History
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