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RolandSt
Journal
28 Sep 16
RolandSt's Journal, 28 Sep 16
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Weigh In record (no journal entry) for 28 September 2016
73.1 kg
Lost so far:
29.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2016:
1841 kcal
Fat: 60.11g | Prot: 123.47g | Carbs: 192.50g.
Breakfast:
Vollkornbrot, Gouda, Kaffee mit Milch.
Lunch:
Luxlait pro-Dige Yaourt Erdbeere.
Dinner:
Weight Watchers Chocolate Mousse, HAK Weiße Bohnen in Tomatensauce, Fleischer Rumpsteak.
Snacks/Other:
M&M's Peanut, Twix Twix Minis, Red Bull Sugarfree Energy Drink.
more...
2088 kcal
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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RolandSt's Weight History
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