RolandSt's Journal, 28 Sep 16

Weigh In record (no journal entry) for 28 September 2016
73.1 kg Lost so far: 29.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2016:
1841 kcal Fat: 60.11g | Prot: 123.47g | Carbs: 192.50g.   Breakfast: Vollkornbrot, Gouda, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Weight Watchers Chocolate Mousse, HAK Weiße Bohnen in Tomatensauce, Fleischer Rumpsteak. Snacks/Other: M&M's Peanut, Twix Twix Minis, Red Bull Sugarfree Energy Drink. more...
2088 kcal Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 9.1 kg a Week

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RolandSt's Weight History


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