Weigh In record (no journal entry) for 27 September 2016
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71.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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2790 kcal
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Fat: 98.05g | Prot: 108.36g | Carbs: 397.72g.
Breakfast: Kaffee mit Milch, Gouda, Vollkornbrot. Lunch: Orangen, Luxlait pro-Dige Yaourt Erdbeere. Dinner: Schwarzwälder Kirschtorte, Marmorkuchen, Coca-Cola Coca-Cola, Bitburger 0,0% Radler Alkoholfrei, Aldi Emmentaler Gerieben, Chili Con Carne mit Bohnen. Snacks/Other: Kaffee mit Milch. more...
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Losing 10.5 kg a Week
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RolandSt's Weight History
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