Weigh In record (no journal entry) for 26 September 2016
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73.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1577 kcal
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Fat: 67.03g | Prot: 49.71g | Carbs: 188.64g.
Breakfast: Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Light, Metzgerfrisch Kochschinken, Vollkornbrötchen, Kaffee mit Milch. Dinner: Fritz Fritz-Kola Zuckerfrei, Thomy Delikatess-Senf Mittelscharf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Weinsauerkraut Hausmacher Art, Mettwurst. Snacks/Other: Coca-Cola Coca-Cola, Twix Twix Minis. more...
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2093 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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RolandSt's Weight History
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