Weigh In record (no journal entry) for 25 September 2016
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104.6 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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3265 kcal
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Fat: 200.06g | Prot: 148.19g | Carbs: 226.27g.
Breakfast: Burger King French Toast Sticks (5 Piece), Fresh Pork Sausage, IHOP Scrambled Egg, Johnsonville Sausage Patty. Dinner: Great Value Nonfat Milk, Milk (Nonfat), Snyder's of Hanover Mini Pretzels, Peanut Butter, Planters Trail Mix Nuts, Seeds & Raisins, Kabuki Shrimp Tempura Roll. more...
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3679 kcal
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Exercise:
Insanity - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.6 kg a Week
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