Weigh In record (no journal entry) for 02 January 2012
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90.8 kg
Lost so far: 54.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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3302 kcal
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Fat: 99.29g | Prot: 207.23g | Carbs: 301.23g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: balsamic vinagrette, shrimp. Dinner: double cheeseburger, hamburger, Pizza Mia - Pepperoni. Snacks/Other: budweiser. more...
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3126 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 26 minutes, Exercise machine (slow) - 54 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 3.8 kg a Week
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TofuPhobic's Weight History
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