Weigh In record (no journal entry) for 23 September 2016
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72.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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399 kcal
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Fat: 12.98g | Prot: 17.72g | Carbs: 53.59g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Gouda, Vollkornbrot. Lunch: Luxlait pro-Dige Yaourt Erdbeere. more...
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Gaining 4.2 kg a Week
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RolandSt's Weight History
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