Weigh In record (no journal entry) for 22 September 2016
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71.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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4039 kcal
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Fat: 147.20g | Prot: 125.87g | Carbs: 559.38g.
Breakfast: Weight Watchers Junger Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Fritz Fritz-Kola Zuckerfrei, Fleischer Rumpsteak, Deluxe Gewalzte Bandnudeln Bärlauch. Snacks/Other: Lay's Bugles Paprika-Style, Now Orange Cola, Twix Twix Minis, Fritz Fritz-Kola Zuckerfrei, Zentis Pflaumenmus, Speiseeis. more...
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Gaining 0.7 kg a Week
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RolandSt's Weight History
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