badjdk69's Journal, 21 Sep 16

Weigh In record (no journal entry) for 21 September 2016
121.9 kg Lost so far: 11.7 kg.    Still to go: 53.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2016:
1968 kcal Fat: 91.10g | Prot: 75.77g | Carbs: 219.70g.   Lunch: Coca-Cola Coco-Cola Classic (12 oz). Dinner: Mashed Potato, Market Day Meatloaf Topped with Catsup, 2% Fat Milk. more...
3125 kcal Exercise: Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
Losing 0.0 kg a Week

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badjdk69's Weight History


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