badjdk69 - Member

badjdk69

Joined January 2016

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Weight History

Start Weight

133.7 kg

Lost so far: 2.9 kg

Current Weight

136.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

68.0 kg

Still to go: 68.5 kg

badjdk69's Weight History

	TrinaBean66
	Last weigh in: Gaining 0.1 kg a Week

Calories: 108kcal | Fat: 5.91g | Carbs: 10.87g | Prot: 5.32g

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

View Complete Cook Book

	Water
	Whole Milk
	Egg Omelette or Scrambled Egg with Cheese
	Walking (exercise) - 5.5/kph