Weigh In record (no journal entry) for 21 September 2016
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77.2 kg
Lost so far: 9.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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611 kcal
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Fat: 13.56g | Prot: 53.84g | Carbs: 56.91g.
Breakfast: Natreen Mandarin-Orangen, Milbona Quark Magerstufe, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Fresubin Protein Powder. Lunch: Laugenstange, Edeka Lust auf Leicht Maasdamer. Snacks/Other: Haribo Stevia Lakritz. more...
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Losing 0.5 kg a Week
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Zwergi1302's Weight History
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