Weigh In record (no journal entry) for 21 September 2016
|
71.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
1396 kcal
|
Fat: 67.22g | Prot: 85.83g | Carbs: 111.47g.
Breakfast: Vollkornbrot, Metzgerfrisch Kochschinken, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere, Coca-Cola Coca-Cola Light (Flasche), Delhaize Le Gout De Saveur Rieslingpastete. Dinner: Gekochtes Ei, Metzgerfrisch Kochschinken, Tomaten. Snacks/Other: Fritz Fritz-Kola Zuckerfrei, Twix Twix Minis, Kaffee mit Milch. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|