Weigh In record (no journal entry) for 20 September 2016
|
70.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
2351 kcal
|
Fat: 61.41g | Prot: 117.40g | Carbs: 322.04g.
Breakfast: Kaffee mit Milch, Metzgerfrisch Kochschinken, Vollkornbrot. Lunch: Coca-Cola Coca-Cola Light (Flasche), Luxlait pro-Dige Yaourt Erdbeere, Metzgerfrisch Kochschinken, Vollkornbrot. Dinner: Fritz Fritz-Kola Zuckerfrei, Emmentaler, Barilla Spaghetti N.5 Integrale, Birkel Nudel Up Bolognese. Snacks/Other: Twix Twix Minis, Kaffee mit Milch. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|