RolandSt's Journal, 19 Sep 16

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Weigh In record (no journal entry) for 19 September 2016

71.2 kg Lost so far: 31.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

2141 kcal

Fat: 77.95g | Prot: 109.86g | Carbs: 245.48g. Lunch: Coca-Cola Coca-Cola Light, Gekochtes Ei, Metzgerfrisch Kochschinken, Vollkornbrot. Dinner: Fritz Fritz-Kola Zuckerfrei, Fleischer Rumpsteak, Deluxe Gewalzte Bandnudeln Bärlauch. Snacks/Other: Twix Twix Minis, Mars Maltesers. more...

2033 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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RolandSt's Journal, 19 Sep 16

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RolandSt's Weight History