Weigh In record (no journal entry) for 18 September 2016
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84 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1121 kcal
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Fat: 79.65g | Prot: 43.41g | Carbs: 58.35g.
Breakfast: Queijo Provolone, Clara de Ovo, Coco, Piá Nata, Manteiga (com Sal), Café, Kefir de Água. Lunch: Biomassa de Banana Verde, Piá Nata, Estrogonofe de Carne, Couve-Flor. more...
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Losing 0.0 kg a Week
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SANGUINHA's Weight History
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