Weigh In record (no journal entry) for 18 September 2016
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70.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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2026 kcal
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Fat: 72.85g | Prot: 112.78g | Carbs: 227.65g.
Lunch: Roter Pfeffer oder Cayennepfeffer, Meersalz, Gekochtes Ei, Tomaten, Metzgerfrisch Kochschinken, Dinkelbrötchen. Dinner: Cheddar-Käse, Paprikapulver, Roter Pfeffer oder Cayennepfeffer, Knoblauchpulver, Schwarzer Pfeffer, Salz, HAK Weiße Bohnen in Tomatensauce, Fritz Fritz-Kola Zuckerfrei, Heinz Tomato Ketchup Light, Zwiebeln, Hamburger, McCain Just au Four Frite Classique. Snacks/Other: Metzgerfrisch Kochschinken, Fritz Fritz-Kola Zuckerfrei, Bitburger 0,0% Radler Alkoholfrei. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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