Weigh In record (no journal entry) for 17 September 2016
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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754 kcal
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Fat: 24.02g | Prot: 25.36g | Carbs: 109.45g.
Breakfast: Bulgur-Müsli mit Beeren, Grapefruit (Pink und Rot). Lunch: Kaufland Galia Melone, Frosta Frosta Petersilie, Zwiebeln, K-Classic Reines Pflanzenöl aus Raps, Rispentomaten, Delikatess Geflügelrostbratwurst, im Schafsaitling, Gebrüht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 1.0 kg a Week
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Pummelfloh's Weight History
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