Weigh In record (no journal entry) for 01 January 2012
|
88.5 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 January 2012:
|
2218 kcal
|
Fat: 74.98g | Prot: 91.21g | Carbs: 311.45g.
Breakfast: Popcorn (Low Fat and Sodium, Microwave), dunkin donuts big, Coffee with Cream and Sugar. Lunch: chef boyardee. Dinner: Red Table Wine, Beef Pho. Snacks/Other: Smoked Salmon, Parmesan Cheese, Wheatables Hearty Multigrain Snack Crackers. more...
|
|
2604 kcal
|
Exercise:
Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaosLadyATL's Weight History
|