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endlich wieder im Training und gute Ernähung - Gewicht geht gleich hoch
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1131 kcal
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Fat: 38.00g | Prot: 69.60g | Carbs: 131.55g.
Breakfast: Butter, Kaffee mit Milch, Proteinriegel, Gekochtes Ei, Dulano Delikatess Truthahnbrust, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Scampi, Grüne Bohnen, Basmati-Reis (Gekocht). Snacks/Other: Farmer Paranusskerne (25g), Äpfel. more...
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Gaining 0.7 kg a Week
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body_shape's Weight History
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