Weigh In record (no journal entry) for 16 September 2016
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83 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2742 kcal
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Fat: 72.45g | Prot: 185.29g | Carbs: 326.85g.
Breakfast: Pilos Mleko 3,2%, Olimp Whey Protein Complex 100%, Banan, Lidl Musli Owocowe, Olimp Whey Protein Complex 100%, Biedronka Mleko Prawdziwe 3,2%, Nestlé Cheerios Oats. Lunch: Combino Sos Pomidorowy w Stylu Napoli, Lidl Oliwa z Oliwek, Mroźna Kraina Trio Warzywne z Mini Marchewką, Biedronka Ryż Brązowy Długoziarnisty, Lidl Filet z Piersi Kurczaka. Dinner: Konspol Kabanosy z Kurczaka, Biedronka Serek Wiejski Delikate. Snacks/Other: Banan, Hi Tec Bcaa, 4Move Napój Izotoniczny. more...
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4432 kcal
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Exercise:
Jazda na rowerze górskim - 2 hours, Working - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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