Weigh In record (no journal entry) for 16 September 2016
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71.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1784 kcal
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Fat: 48.49g | Prot: 86.30g | Carbs: 254.47g.
Breakfast: Kaffee mit Milch, Weight Watchers Junger Gouda, Vollkornbrot. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Seeberger Ingwerstücke, Knoblauch, Fritz Fritz-Kola Zuckerfrei, Deluxe Gewalzte Bandnudeln Bärlauch, Maggi Rahmsoße zu Braten, Zwiebeln, Champignons Frisch, Kalbsgeschnetzeltes. Snacks/Other: Nektarinen. more...
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2051 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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RolandSt's Weight History
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