Weigh In record (no journal entry) for 15 September 2016
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71.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1701 kcal
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Fat: 46.98g | Prot: 65.84g | Carbs: 246.04g.
Breakfast: Coca-Cola Coca-Cola Light, Delhaize Le Gout De Saveur Rieslingpastete. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Fritz Fritz-Kola Zuckerfrei, Birkel Nudel Up Bolognese, Barilla Spaghetti N.5 Integrale. Snacks/Other: Kinder Joy. more...
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Losing 4.9 kg a Week
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RolandSt's Weight History
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