Weigh In record (no journal entry) for 14 September 2016
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72.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1790 kcal
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Fat: 65.32g | Prot: 86.40g | Carbs: 214.16g.
Breakfast: Alnatura Bourbon-Vanillezucker, Hefeteig, Eiweiß, Grießbrei, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Bad Reichenhaller Mozzarella Tomaten Salz, Roter Pfeffer oder Cayennepfeffer, Fritz Fritz-Kola Zuckerfrei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhackfleisch. Snacks/Other: Twix Twix Minis, Nektarinen. more...
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2065 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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RolandSt's Weight History
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