Weigh In record (no journal entry) for 14 September 2016
|
67.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
1681 kcal
|
Fat: 72.57g | Prot: 75.58g | Carbs: 190.47g.
Breakfast: Peren, Koffie met Melk, Thee, Becel Light, AH Flinterdunne Kipfilet, LU Cracotte Volkoren. Lunch: Becel Light, C1000 Jonge Goudse Kaas 48+, Gemengd Volkoren Brood, Sinaasappelen, Zonnatura Muesli Noten & Zaden, AH Hollandse Aardbeien, Campina Magere Yoghurt 0% Vet. Dinner: Bereide Uien, Tartaartje, Groene Snijbonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: C1000 Jonge Goudse Kaas 48+, Becel Light, Thee, Gemengd Volkoren Brood, Thee. more...
|
|
2792 kcal
|
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 10 hours, Housework - 1 hour, Sitting - 4 hours, Standing - 2 hours and 30 minutes, fietsen - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|