Weigh In record (no journal entry) for 13 September 2016
|
73.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2016:
|
1630 kcal
|
Fat: 59.60g | Prot: 101.56g | Carbs: 181.11g.
Breakfast: Vollkornbrot, Metzgerfrisch Kochschinken, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere, Metzgerfrisch Kochschinken, Vollkornbrot. Dinner: Gemischter Salat, Zwiebeln, Roter Pfeffer oder Cayennepfeffer, Salz, Essig und Öl Dressing (Hausrezept), Fleischer Rumpsteak. Snacks/Other: Grießbrei, Erdbeeren, Twix Twix Minis, Nektarinen. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|