Weigh In record (no journal entry) for 13 September 2016
|
67.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2016:
|
1341 kcal
|
Fat: 30.62g | Prot: 53.68g | Carbs: 214.88g.
Breakfast: Becel Light, Plus Belegen Kaas 30+, Wasa Vezelrijk Cracker, Plus Belegen Kaas 30+, Gemengd Volkoren Brood, AH Paardenrookvlees, Becel Light, Euro Shopper Rijstwafel. Lunch: Kiwi, Zonnatura Muesli Noten & Zaden, Campina Magere Yoghurt 0% Vet. Dinner: HAK Appelcompote, Maggi Jus Rundvlees, Rode Kool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Banaan, Sinaasappelen, Lidl Peer. more...
|
|
2808 kcal
|
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 10 hours, Housework - 1 hour, Sitting - 4 hours, Standing - 2 hours and 30 minutes, fietsen - 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|