Weigh In record (no journal entry) for 10 September 2016
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61.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 September 2016:
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1182 kcal
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Fat: 48.96g | Prot: 54.31g | Carbs: 137.58g.
Breakfast: DM Bio Quinoa Gepufft, Kaufland Fettarme Milch 1.5%, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), K-Classic Zarte Haferflocken aus dem Vollen Korn, Aldi Gouda Jung in Scheiben, Smanta Halbfett Margarine, DM Bio Eiweißbrot mit Sojaschrot, Grapefruit (Pink und Rot), Kaffee. Lunch: Granny Smith Äpfel, Bohnensalat, Omelett oder Rührei. Dinner: Matcha-Bananen-Smoothie. more...
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Gaining 1.0 kg a Week
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Pummelfloh's Weight History
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