Weigh In record (no journal entry) for 10 September 2016
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72.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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2404 kcal
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Fat: 113.24g | Prot: 82.67g | Carbs: 263.68g.
Breakfast: Vollkornbrötchen, Gouda, Kaffee mit Milch. Dinner: Coca-Cola Coca-Cola Light, Espresso, Kirschtomaten, Dahlhoff Italia-Creme-Dip, Goldähren Bauernschnitten, Minute Maid Orangensaft, San Pellegrino Sanbitter, Gekochte Muscheln, Chorizos, Spaghetti Aglio e Olio. Snacks/Other: Twix Twix Minis, Espresso, Tiramisu, Zwetschgenmarmelade. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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