Weigh In record (no journal entry) for 09 September 2016
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102.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1017 kcal
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Fat: 35.88g | Prot: 50.83g | Carbs: 122.12g.
Breakfast: Cafezinho, Club Social Integral, Casa do Pão de Queijo Café com Leite Grande. Lunch: Azeitonas, Fazenda Bela Vista Queijo Minas Frescal, Panquecas de Batata, Cebolas, Royal Gelatina Zero, Ceifeiro Semente de Chia, Tomates, Presunto Picado. Dinner: Ceratti Lombo Canadense, Ragazzo Suco Morango C/Leite, Marilan Bolacha Cream Cracker, Bauducco Torrada Levemente Salgada (3), Royal Gelatina Zero. Snacks/Other: Bauducco Torrada Integral (1), Cafezinho. more...
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2924 kcal
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Exercise:
Running - 10/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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naldozootec's Weight History
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