|
2 pounds is good but i'm an impatient person. I also have to get into eating well again. I had 2 bad meals this week and it makes me feel like crap after i eat them...so why do I?
|
112.0 kg
Lost so far: 0.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2010:
|
1258 kcal
|
Fat: 45.30g | Prot: 53.60g | Carbs: 162.46g.
Lunch: panera bread turkey sandwich, Low Fat Chicken Noodle Soup. Dinner: cocacola, bread sticks, taco bell hard shell taco, pizza hut 6" peperoni pizza. more...
|
Losing 0.9 kg a Week
|
 Comments
Cheating is good as long as you get right back on your diet. Actually, you should cheat. When you diet for a long time and do not get the calories your body is accustomed to, it goes into a starvation mode and starts to slow down the metabolism. Every time you cheat, your body relaxes and the weight starts to jump off again. So, every four days or so, eat an entire pizza! Then, go right back on the diet! Good luck!
27 Jan 10 by member: chuckalicious75
|
don't eat an entire pizza... probably a bad idea in my opinion. but maybe go for a real burger with toppings instead, and with a salad and a beer :)
28 Jan 10 by member: aige99
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edbdiz23's Weight History
|