Weigh In record (no journal entry) for 08 September 2016
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72.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1596 kcal
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Fat: 63.07g | Prot: 55.26g | Carbs: 200.90g.
Breakfast: Metzgerfrisch Kochschinken, Vollkornbrot, Kaffee mit Milch. Lunch: Metzgerfrisch Kochschinken, Vollkornbrot, Coca-Cola Coca-Cola Light, Birnen, Luxlait pro-Dige Yaourt Erdbeere. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Sauerkraut, Wiltmann Braunschweiger Mettwurst. Snacks/Other: Aprikosen. more...
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2003 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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