Weigh In record (no journal entry) for 07 September 2016
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73.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1889 kcal
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Fat: 64.88g | Prot: 104.75g | Carbs: 231.87g.
Breakfast: Kaffee mit Milch, Vollkornbrot, Metzgerfrisch Kochschinken. Lunch: Metzgerfrisch Kochschinken, Vollkornbrot, Coca-Cola Coca-Cola Light, Luxlait pro-Dige Yaourt Erdbeere, Birnen. Dinner: Fritz Fritz-Kola Zuckerfrei, Metzgerfrisch Kochschinken, Gouda, Zwiebeln, Weiße Champignons (Gebraten), Golden Toast Butter Toast. Snacks/Other: Zwetschgen, Twix Twix Minis, Aprikosen. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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