Weigh In record (no journal entry) for 06 September 2016
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73.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2160 kcal
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Fat: 117.35g | Prot: 63.83g | Carbs: 222.54g.
Breakfast: Erdbeeren, Metzgerfrisch Kochschinken, Vollkornbrot, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere, Birnen, Vollkornbrot, Metzgerfrisch Kochschinken, Coca-Cola Coca-Cola Light. Dinner: Fritz Fritz-Kola Zuckerfrei, Senfsoße, Essig und Öl Dressing (Hausrezept), Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Snacks/Other: Twix Twix Minis, Aprikosen. more...
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Losing 9.8 kg a Week
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RolandSt's Weight History
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