Weigh In record (no journal entry) for 05 September 2016
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1437 kcal
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Fat: 41.33g | Prot: 75.40g | Carbs: 181.85g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Beyaz Ekmek, Tahin Pekmez, Eti Etimek, Beyaz Peynir, Spagetti. Dinner: Bulgur Pilavı, Herbalife Çikolatalı Shake. Snacks/Other: Haribo Tropifrutti. more...
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2913 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Breastfeeding - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Exercise Machine - 30 minutes, Standing - 2 hours and 30 minutes, Ortalığı Toparlamak - 1 hour, Calisthenics (light, e.g. home exercise) - 12 minutes. more...
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Losing 0.8 kg a Week
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