Pummelfloh's Journal, 03 Sep 16

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Weigh In record (no journal entry) for 03 September 2016

60.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Poorly.

View Diet Calendar, 03 September 2016:

1263 kcal

Fat: 72.48g | Prot: 79.96g | Carbs: 69.93g. Breakfast: Granny Smith Äpfel, Rispentomaten, Aldi Gouda Jung in Scheiben, Smanta Halbfett Margarine, Mestemacher Eiweiß Toastbrötchen, Kaffee, Grapefruit (Pink und Rot). Lunch: Low Carb Quiche. Dinner: Mango-Buttermilch. more...

2188 kcal

Exercise: Hiking - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Pummelfloh's Journal, 03 Sep 16

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Pummelfloh's Weight History