Weigh In record (no journal entry) for 03 September 2016
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72.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1919 kcal
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Fat: 89.75g | Prot: 52.42g | Carbs: 222.43g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Gouda. Lunch: Coca-Cola Aquarius Orange. Dinner: Combino Tomatensauce Napoli, Fritz Fritz-Kola Zuckerfrei, Meersalz, Gurke (mit Schale), Kraft Steak & Grill Ketchup Chili, Aldi Rosmarin-Kartoffeln, Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu. Snacks/Other: Twix Twix Minis, Philadelphia Kräuter, Aldi Holländischer Gouda, Twix Twix Minis. more...
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Gaining 2.1 kg a Week
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RolandSt's Weight History
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