Weigh In record (no journal entry) for 30 December 2011
|
82.2 kg
Lost so far: 6.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2011:
|
1664 kcal
|
Fat: 18.36g | Prot: 110.43g | Carbs: 260.02g.
Breakfast: Semi-Skimmed Milk, All-bran, egg whites. Lunch: Whole grain rye bread, Chicken Noodle Soup. Dinner: Wild Pink Salmon, Red Split Lentils, Wholewheat Noodles, black eyed beans, pinto beans, chickpeas. Snacks/Other: Banana. more...
|
|
2489 kcal
|
Exercise:
Conditioning exercise (health club) - 35 minutes, Badminton - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ollie809's Weight History
|