Weigh In record (no journal entry) for 02 September 2016
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72.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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2170 kcal
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Fat: 91.67g | Prot: 113.17g | Carbs: 224.23g.
Breakfast: Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Espresso, Berida Miesmuscheln in Tomaten-Sauce Pikant, Pommes Frites, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), San Pellegrino Sanbitter, Minute Maid Orangensaft, Schinken, Galiamelone. Snacks/Other: Twix Twix Minis, Red Bull Sugarfree Energy Drink. more...
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Losing 9.8 kg a Week
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RolandSt's Weight History
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