Weigh In record (no journal entry) for 27 January 2010
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116.5 kg
Lost so far: 1.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2010:
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2001 kcal
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Fat: 96.12g | Prot: 77.03g | Carbs: 222.28g.
Breakfast: nature valley oats and honey, Bananas, doubleshot light. Lunch: diet coke, Roasted Red Pepper Hummus, cottage cheese, cucumber, broccoli, carrot, oyster crackers, Broccoli Cheese Soup. Dinner: Parm, Turkey, Mushrooms, Flour, Skim Milk, Butter, Quinoa. Snacks/Other: Tangerine, Diet Mountain Dew (Pepsi), Pomegranate Yogurt, Club Soda, Energy Shot, Cucumber, Sprouts, Roasted Red Pepper Hummus, tap water. more...
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4122 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Sitting - 3 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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CowgirlElmo's Weight History
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