CowgirlElmo
Joined January 2010
Posts
36
Following
2
Followers
2
Weight History

Start Weight
117.9 kg
Lost so far: 4.0 kg

Current Weight
113.9 kg
Performance: Losing 0.5 kg a Week

Goal weight
97.5 kg
Still to go: 16.4 kg
I recently graduated from college and it's about time I stop living and eating like a college kid. I work in a glorified cafeteria so it should be pretty simple to get my diet on track. I'm hoping to lose weight by sticking to the principles of eating nutritional foods rather than energy-packed foods and by eating fresh, self-prepared meals.

Currently I live in the Twin Cities.

CowgirlElmo's Weight History


Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
information
Last weigh in: Losing 5.4 kg a Week Down

CowgirlElmo's Cook Book

Calories: 84kcal | Fat: 2.47g | Carbs: 9.59g | Prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
Calories: 248kcal | Fat: 14.47g | Carbs: 28.83g | Prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Calories: 78kcal | Fat: 6.64g | Carbs: 2.15g | Prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
Calories: 37kcal | Fat: 0.39g | Carbs: 2.46g | Prot: 5.92g
Chicken and Vegetables Hot Soup
Easy to make tangy chicken vegetable soup.
Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g
Zucchini Noodles
A great pasta substitute.
View Complete Cook Book

CowgirlElmo's Recent Food & Exercise


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