Weigh In record (no journal entry) for 01 September 2016
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73.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1363 kcal
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Fat: 54.05g | Prot: 76.00g | Carbs: 150.34g.
Breakfast: Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Light, Luxlait pro-Dige Yaourt Erdbeere, Metzgerfrisch Kochschinken, Vollkornbrot, Granny Smith Äpfel. Dinner: Fritz Fritz-Kola Zuckerfrei, Gekochtes Ei, Metzgerfrisch Kochschinken, Tomaten, Roter Pfeffer oder Cayennepfeffer, Salz, Chilipulver. Snacks/Other: Twix Twix Minis. more...
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2099 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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